South Beach Diet: The Three Phases

The South Beach Diet is essentially an eating plan that holds the principle that one must eat the right carbohydrates and right fats in order to have a healthy life full of vitality and a great looking body. Consequently, what you eat; and indeed what foods are good and what are bad for you, is a paramount principle in the South Beach Diet.

In the South Beach Diet plan, you must eat the right carbohydrates and the right fats. South Beach Diet plan is very trendy, with a lot of people following it these days. Although a lot of people consider the South Beach Diet as a popular diet, many are still not aware about the foods to avoid on the South Beach Diet.

This calls for the important question - What then are the foods to avoid on the South Beach Diet, and what foods must one eat?

The first thing you need to know are the principles of the South Beach Diet, so that you can then fully understand the foods that are good and bad for you. The South Beach Diet is specifically divided into three different phases. Each phase has its own distinction and limitation. However, knowing the foods to avoid on the South Beach Diet requires a great focus on the phase one of the diet. Why? The foods to avoid on the South Beach Diet are largely stated in Phase one.

The first phase of the South Beach Diet is considered to be the most challenging and strict phase of the diet, because there are so many foods to avoid on the South Beach Diet' first phase. The main foods to avoid on the South Beach Diet particularly in the first phase are beef rib steaks, honey-baked ham, breast of veal, all yogurts, ice cream, milk including whole, low-fat, soy, and full fat cheeses, beets, carrots, corn, yams, fruits and fruit juices, all alcohol.

It is also essential to remember that aside from those foods to avoid on the South Beach Diet, there are also some sorts that are included in the foods to generally avoid in the South Beach Diet and these include all starchy foods such as bread, cereal, oatmeal, matzo, rice, pasta, pastries and baked goods among other similar foods.

So the foods to avoid on the South Beach Diet are really carbohydrates. It is recommended to avoid carbohydrates on the South Beach Diet for so many reasons. The main theory behind this reasoning is that once weight decreases, the followers of the diet begin to metabolize carbohydrates properly and the longing for carbohydrates will consequently disappear.

In the South Beach Diet it is also recommended that the dieter must to eat three balanced meals a day, and to eat enough so that the dieter does not feel hungry all the time. It is estimated that on average, the expected weight loss which a dieter can achieve during the phase one of the diet is eight to thirteen pounds.

On the second phase of the South Beach diet, basically the foods that were barred during the first phase are now allowed in this second phase. It is recommended that the dieters remain on phase two and continue losing weight until they have reached their weight goal. As far as how long it actually takes to lose the weight, that really depends on how much the dieter wants to lose.

The third and last phase of the South Beach diet is one where one continues maintaining good eating habits for the rest of the dieter's life. By this stage, the dieter would have adopted the South Beach diet plan as their natural eating habit for life.

By simply following the South Beach Diet, you can achieve your best body weight. You can be healthy for life and also have a great looking body. By knowing the foods to avoid on the South Beach Diet, you can achieve any weight and fitness goals you may have.

Losing weight with the South Beach Diet is great if your are overweight. If you would like to find another another alternative then try a cheap diet program that I have reviewed, or a review of the best fitness book that I have read.

Fad Diets and Quick Fixes Vs. Proper Eating Habits

Americans spend around 30-50 billion dollars each year on fad diets, quick fixes, and gimmicks. While spending only a small amount each on proper dieting methods like eating healthier foods and exercising regularly. Why is it that we spend so much more each year on the quick fixes as opposed to practising better eating habits? That is because healthy eating provides you with a weight loss of anywhere from less than 1/2 a lb. to 2lbs. a week with anymore than that being unhealthy and not long term. While fad diets promise a large weight loss with little or no effort and no exercise. Fad diets are made to get your attention when your thinking "Well my reunion is exactly a month away and I would like to lose 30lbs.", or "I really need to lose that extra 14 lbs. to fit into my bikini and I've only got two weeks to do it" Today I am going to review and talk about a few different diets in the two categories. I have been on every diet from Atkins to The Zone and countless fad diets, while also trying to keep in mind a few words of wisdom my mother has always shared with me especially when it comes to dieting, "If it sounds to good to be true then it probably is."

A few ridiculous fad diets I have tried in the past.

Most recently: The One Day Diet - The very sound of this diet should have been a turn off, but because I am just like everyone else in America I think "Hey a diet I only have to be on for 24 hours!" This diet promises a weight loss of 2 lbs. a day if you don't eat anything except a few tiny diet "wafers" and water for 24 hours and then the next day you can eat what you like. After reading this I went out and spent the fifty dollars for the 2 weeks supply of "wafers" thinking that it was a magical wonderful thing.

Well the truth is, it's NOT! I started out each day ready to do the diet but only after a few hours gave in to hunger because I was weak and so irritable and extremely miserable. I don't know what made me think eating every other day was going to be the answer.

The 48 hour "Miracle" Diet- This diet I can say is probably the most common fad diet I have seen, with beautiful thin people claiming they got their bodies from drinking this "miracle" juice two days out of the week. Well after viewing the commercials all the time on tv, and reading countless NEGATIVE reviews I decided to spend the twenty bucks on the juice and try it out. It promised a weight loss of eight to ten pounds in two days. I started out the first day with my first serving of juice and went on about the day, or at least I tried to. Drinking this juice caused a horrible diuretic effect which left me stopping at every gas station on the way to my destination. While also leaving me so pail from lack of nutrition it wasn't even funny. It was the worst 20.00 dollars I have ever spent.

The Cabbage Soup Diet- I went on this diet believing the promise of a weight loss of ten pounds a week. I was wrong! This diet lets you have as much of this special cabbage soup which you make yourself and let's you eat only certain foods on certain days such as all fruits one day, all veggies the next, and that sort of thing. This diet leaves you miserably hungry and unsatisfied, while also being another horrible diuretic, with losing very little or no weight and gaining it quickly back. It is hardly worth your time.

Conclusion on fad diets- Fad diets like I said are just gimmicks to get your attention don't waste your money. Any weight loss you get will be water weight or even worse muscle mass and these diets will have extremely negative effects on your metabolism.

With that being said here are a few diets that WORK. *My top three favorites.

Slim fast- When I was a young teen I lost around 70lbs on this diet. It worked really good, but the downside is that it is so expensive. If you can afford this diet then I recommend it to you. If you cannot afford it then don't do it, because when you don't have the money for the shakes or bars then it will just cause weight gain. I lost around three pounds a week. Learn more at http://www.slimfast.com

Definitely a good one: Atkins (or low carb)- This diet is an EXTREMELY wonderful diet. With the right foods in your fridge and eliminating the bad ones totally from your diet, you will lose a good amount of weight pretty quickly from my experience. After researching the diet a little make sure it's something you can stick with because you won't maintain the weight loss well if you can't stick with it. I lost around five pounds a week. Visit http://www.atkins.com for more information.

My number one personal favorite: Weight watchers- This diet is a GREAT one, everything is done in a system of "points" with EVERY food including fast foods having a point value. You get a target points number depending on how much you weigh. It is reasonably inexpensive because you have to spend no money on special foods and nothing is cut out of your diet. It is a great way of learning proper eating habits for the rest of your life. The only cost is about forty dollars when you first start, so you can get the start up kit with everything you need in it! You can continue to go to the meetings although not required help immensely, and are on average around eleven dollars a week. I lost around seventeen pounds each month and kept it off fairly easily. The costs vary. Visit http://www.weightwatchers.com for more information.

In conclusion I hope that this article was helpful to you in someway, and I wish you the best of luck on your weight loss journey. While you look for a plan that's right for you please keep in mind the quote from my mother I mentioned earlier, "If it sounds to good to be true then it probably is."

Which Diet Suits You Best?

The hallmark of a modern developed society seems to be people with those ugly bulges. And lots of dieting ads! Okay, let's face it. We will have to live with dieting. The question then is how to do it effectively and safely.

Dieting refers to regulated food intake to satisfy a short-term goal: losing weight or adding it. Diet refers to the food items that form the dieting process.

Human beings need essential nutrients such as proteins, fats, carbohydrates, vitamins, and minerals. A well-balanced diet must meet these nutritional requirements or it could threaten general health and physical fitness. The diet must make the person healthy enough to be active and still provide only enough calories that can be burned away in the course of a day without it accumulating as fat.

The fact is not every diet works for everyone. That is because there are metabolic differences between individuals. The challenge is to choose a diet that works for you. This you can do only with the help of a physician.

Diet pills are quite popular among health-conscious individuals. Some diet pills are associated with comprehensive dietary programs. However, these diet pills, especially the ones containing vitamins and minerals are not effective weight-loss tools for everyone. Some medicines cause short-term weight loss, but the loss is normally accompanied by dangerous side-effects.

Diet drugs can be classified into diuretics and stimulants. Diuretics induce water-weight loss, while stimulants such as ephedrine increase the heart rate and reduce appetite. These drugs can also cause kidney and liver damage. The stimulants increase your risk of sudden heart attacks and also cause addiction. Always look for FDA approval for these diet drugs.

Exotic dieting patterns are not just ineffective, but dangerouus as well. Starvation diets are undertaken by many to gain that perfect figure - the lean and athletic Ally McBeal look. But these diets are normally counterproductive. Yo-yo dieting refers to alternating periods of feasting and famine. It too is quite ineffective. When you starve, the body responds by decreasing metabolism. When you begin consuming food agan, the food gets stored as fat. These adjustments leave the dieter feeling lethargic and fatigued.

Certain medical conditions require special diets. A diabetic person is put on a diet for managing the blood sugar level, while mild hypertension is partly cured by following a diet of fruits and vegetables and a diet low in fat and sodium. The hypertension diet could focus on weight loss, if controlling blood pressure is necessary. Celiac disease patients follow a gluten-free diet, while people with kidney disease are required to follow a low-sodium diet to lessen the load on the kidneys. Lactose-intolerant people leave out milk products from their diet.

Many diets include medicinal plants. These herbs include leaves, bark, berries, roots, gums, seeds, stems, and flowers. They come in the form of tablets, capsules, liquid beverages, bark pieces, powders, tinctures, fluid extracts, creams, lotions, salves, and oils. These medicines include herbal products which are avaiable over-the-counter or at health food stores. However, it's always better to consume medications prescribed by doctors and provided by pharmacists.

Go on a diet if you need to. But play it safe, and do it in consultation with your doctor. And remember, if one diet does not work for you, it doesn't mean you have failed. You could still find a diet regimen that will work wonders for you!

To know more about finding which diet [http://www.safe-diet.info] suits you the best and will be more effective, go here: [http://www.safe-diet.info]

What Exactly is the Mediterranean Diet?

By its name alone, the Mediterranean diet attracts a lot of current and would be dieters due to its exotic name. But what is it exactly? One concern of the Mediterranean diet is that it allows 40% fat consumption compared to the 30% of the American Heart Association. Let's go into more detail as it seems a waste to just let it go without giving it a fair reading.

The Mediterranean diet evolved from the respective diets of countries surrounding the Mediterranean basin. Among the countries surrounding the basin are the south of France, southern Italy, Spain, Portugal, Greece and Cyprus. Originally introduced by American doctor Ancel Keys, the diet failed to gain popular recognition until the 1990's. Based on scientific data, people around the Mediterranean basin had lower rates of cardiovascular disease compared to Americans who, for all intents and purposes, consumed the same relative amount of fat. One possible explanation is the presence of olive oil and red wine. Olive oil lowers cholesterol levels in the blood while red wine contains flavonoids. Flavonoids are anti-oxidants that also help the body when dealing with allergenic material, viruses and cancer causing agents.

Another contributing factor to a European's better health could be the fact that they tend to walk more than Americans do. Questions have also been raised as to whether the Mediterranean diet contributes enough iron and calcium to the diet. Green vegetables and goat cheese have been found to contribute these nutrients respectively.

The thing about the Mediterranean diet is that its foods are often rich and tasty thanks to olive oil. Normally, margarine and hydrogenated oils lack the flavor that olive oil gives out. Another part of the diet is regular but moderate consumption of red wine. Saturated fat consumption is low as opposed to high amounts of monounsaturated fat and dietary fiber. This is due to the fact that the diet includes big servings of fruits, vegetables, breads, cereals, olive oil and fish.

In comparing the food pyramid of the United States against the Mediterranean diet, people of the Mediterranean consumed fruits, vegetables and grain just as Americans do. The main difference lies in the fact that Americans consume more red meat. Consumption of cold water fish is also prominent in the Mediterranean diet. This results in reduced risks of heart disease, cancer and improved immune system functions. Compared to the US Department of Agriculture's (USDA) pyramid, the Mediterranean diet contains little saturated and trans fat that raise cholesterol in the blood. The USDA's pyramid does not differentiate from healthy and unhealthy fats.

Characteristically speaking, the Mediterranean diet has high consumption of olive oil. Breads, cereals, fruits and vegetables likewise have a high rate of consumption in the diet. Fish and poultry as well as wine are moderately consumed while eggs and red meat are rated as very low in consumption.

The problem with most diets is that they tend to be extreme. Some diets, like the vegetarian diet, limit a person to just eating fruits, tofu, yogurt and vegetables. Other diets would require high protein intake while severely limiting intake of the other food groups. Like a user friendly computer, the Mediterranean diet does not go to extremes to achieve a desired result. The diet allows for consumption of tasty foods. This allows the dieter to actually enjoy the gastronomic delights normally prohibited by other diets. A solid testament to this fact rests on the presence of wine in the diet.

The most surprising aspect of the Mediterranean diet is that fat is regarded as a healthy dietary component. Keep in mind that it is the fat that gives food most of its flavor. Two substances, omega-3 fatty acids and monounsaturated fats, are considered to be healthy and are not restricted in the diet. Olive oil, canola oil and nuts are good sources of monounsaturated fat while fish, vegetables and nuts contain the healthy omega-3 acids. Saturated fats and trans fat, on the other hand are considered to be unhealthy as they contribute to heart disease. Red meat, butter cheese and milk are sources of saturated fat while processed foods contain hydrogenated oils from which trans fat comes from.

From what has been written so far, and from all the sources and references where this article was taken from, the Mediterranean diet comes highly recommended by health professionals. The Mediterranean diet maintains a healthy but tasty, smorgasbord of delicious foods with which you can maintain a healthy diet without the need to sacrifice flavor and variety. While we appreciate the people who struggle and strive to come up with healthy diets, good food carries more weight in our stomachs.

Author Ray Darken - Ray often writes for and works with The Mediterranean Diet. If this link is not working you can paste this one into your browser safe-and-easy-weightloss.com or if you'd like more news and broader access to diet and nutrition information try Diet Reviews & Tips. If this link isn't working, you can paste this one into your browser diet-reviews-and-tips.com

Trying To Find The Best Diet Pill?

Trying to find the best diet pill may seem like an impossible task, especially with the multitude of diet pills available for purchase. Many people purchase a diet pill only to find out that the pill makes them feel jittery, nervous, or often has no effect at all.

Diet pills frequently contain the same or similar combination of ingredients and rarely contain anything new, innovative, or undiscovered to the supplement / weight loss industry. So, how can you find the best diet pill when most diet pills are made with similar ingredients?

One of the most common problems associated with taking diet pills is that the person taking the diet pill is uneducated about the dosage, effects, and promises offered as they relate to each diet pill. The research at http://www.diet-pill-review.com finds that there are three factors that should be taken into consideration when deciding to take a diet pill.

Dosage:

It is important to take the pill exactly as recommended on the product label. Some people choose to increase the dosage thinking that the product will work faster or better. This is not the case, and many people become sick in response to the large dose. Reviewers at http://www.diet-pill-review.com often suggest that the recommended dosage be cut in half to give the body time to adjust to the stimulant in the diet pill. After the body has adjusted, it is fine to begin taking the regular dosage as recommended on the product label.

Effects:

The effects listed on the product label are there because these are the effects that the product has had on 'some' of the test group. Some of the diet pill testers may be fine taking the product, while others may have adverse effects. The diet pill companies print this information to educate the buyer as well as to protect themselves from lawsuits. The consumer needs to read the label and educate themselves before taking the product. Many people who are sensitive to caffeine are surprised when the diet pill makes them feel nervous or nauseous, but this information is likely printed on the product, so with a little research these affects can be avoided.

Promises:

If you read the fine print on product claims for diet pills and other weight loss supplements, you will see 'results not typical' printed very small somewhere where you are not expected to look. The diet pills advertised on television are responsible for some of the most outlandish claims. The results claimed in these advertisements are often unattainable within the given amount of time outlined in the ad. Don't expect to see results in two weeks like a lot of ads claim.

Wouldn't it be great if you could read reviews for diet pills from actual users of each diet pill? Diet Pill Reviews http://www.diet-pill-review.com has taken the trouble out of searching for the best diet pill. You can read reviews of over 150 of the most popular diet pills available.

Copyright 2006, Diet Pill Reviews

Diet Pill Review is the leading authority on diet pills, weight loss supplements, and fat burners. Our site provides over 150 reviews for today's most popular diet pills. http://www.diet-pill-review.com

Best Fad Diets

What are the best fad diets? It's a question I'm often asked. Unfortunately, I'm not really in favour of fad diets, so it's a difficult one to answer.

It's not that I'm against all fad diets on principle. But if there's one message I'd like you to take away from my website, Obesity Cures.com, it's that there's no silver bullet. No one shot cure ... no best fad diets.

That's the message I hope you take away from this article.

Your ideal weight loss solution should comprise a basket of cures, each chosen to suit your specific needs. A diet, fad or not, may be one ingredient of that basket. But one size does not fit all.

However, if you are going to choose a fad diet as part of your weightloss basket, you should at least be aware of the advantages and disadvantages of each.

In this article, I'll outline some of the main categories of fad diets and some of the pros and cons of each.

High-Fat, Low-Carbohydrate Diets

Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet and the Zone Diet. They are made up of about 60% fat, 10% carbohydrate, and 30% protein.

These fad diets say you can eat high amounts of fat and protein while getting very low amounts of carbohydrates in the form of vegetables.

The main premise of the low-carb diet is that a diet low in carbohydrates leads to a reduction in body's production of insulin.

The end result is that fat and protein stores will be used for energy. So you stuff yourself full of unlimited amounts of meat, cheese, and butter, and only eat a small portion of carbohydrates.

But here's the catch...

People who start the diet usually lose a great amount of weight, but it's not permanent weight loss. Instead of burning fat, they lose water and precious muscle tissue.

Furthermore, these diets are low in several nutrients and contain excess amounts of cholesterol and saturated fats, substances that increase the risk of heart disease.

Plus, regardless of what they claim, the enormous amounts of protein put a strain on your kidneys.

Not exactly a promising contender for the best fad diets title!

Moderate Fat Diets

Next, there are the moderate fat diets. Moderate fat diets include diets like Weight Watchers, the USDA Food Guide Pyramid, Herbalife and Jenny Craig.

These diets are made up of about 25% fat, 60% carbohydrate, and 15% protein. They encourage the intake of whole grains, fruits, vegetables, and essential fatty acids found in foods like olive oil and salmon.

These diets are usually nutritionally balanced if the dieter eats a variety of foods from all categories. For example, Weight Watchers operates on a point system where foods get a number of points based on calorie, fiber, and fat content.

Dieters get a specific number of points they can use for the day. While it's not encouraged, they may choose to spend most of their points on carbohydrates instead of balancing it out. This could lead to deficiencies in nutrients such as calcium, iron, and zinc.

Herbalife counters this shortcoming with a range of nutritional shakes and vitamin products.

If followed properly (and backed by judicious supplementation), these diets are probably the most successful for losing weight and keeping it off... A possible contender for the best fad diets title.

Low and Very Low-Fat Diets

Finally, you have your low-fat and very low-fat diets. Fad diets in this category include the Dr. Dean Ornish's Diet and the Pritkin Plan, among others. They are made up of about 13% fat, 70% carbohydrates, and 16% protein.

These diets are mostly vegetarian diets and don't recommend eating a lot of meat. Like the low-carb diets, you can eat unlimited amounts of certain foods. Because you can't eat a lot of meat, these diets are deficient in zinc, vitamin B12, and essential fatty acids.

Also, it is so restrictive that people find a hard time staying on it for life and end up gaining their weight back.

So, that's a brief outline of some of the main fad diet categories. And, yes, you're right I haven't told you definitively what I think are the best fad diets. But read the above carefully and you'll see I've nudged you in a certain direction.

That's as far as I'm prepared to go without knowing more a

bout your specific circumstances.

This is really something you need to decide for yourself. Your needs will be different from others.

While rapid weightloss diets are generaly inadvisible, perhaps you have valid reasons for needing to lose weight fast. In which case, maybe a low-carb diet, despite its many disadvantages, is what you need right now. You can always switch to a different program later.

The choice is yours...

But don't decide right now.

To help you make a better informed choice, I've devoted a page on my website to fad diets with links to summaries of the more popular ones - http://www.obesitycures.com/best-fad-diets.html

And be sure to browse the rest of the site while you're at it. You might well find something else that suits your needs better than even the best fad diets.

Alan Cooper is a journalist with 20 year's experience and the publisher of ObesityCures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weight loss aids.

Don't Be Confused About Low Carb Diets - 7 Key Points Explained

With all of the conflicting studies and fuzzy interpretation of

information, it's no wonder that confusion reigns when it comes

to the value and safety of low-carb diets. It seems like heated

debates are raging everywhere!

Whether it's Atkins, the South Beach or some other low-carb plan,

as many as 30 million Americans are following a low-carb diet.

Advocates contend that the high amount of carbohydrates in our

diet has led to increasing problems with obesity, diabetes, and

other health problems. Critics, on the other hand, attribute

obesity and related health problems to over-consumption of

calories from any source, and lack of physical activity. Critics

also express concern that the lack of grains, fruits, and

vegetables in low-carbohydrate diets may lead to deficiencies of

some key nutrients, including fiber, vitamin C, folic acid, and

several minerals.

Any diet, weather low or high in carbohydrate, can produce

significant weight loss during the initial stages of the diet.

But remember, the key to successful dieting is in being able to

lose the weight permanently. Put another way, what does the scale

show a year after going off the diet?

Let's see if we can debunk some of the mystery about low-carb

diets. Below, is a listing of some relevant points taken from

recent studies and scientific literature. Please note there may

be insufficient information available to answer all questions.

- Differences Between Low-Carb Diets

There are many popular diets designed to lower carbohydrate

consumption. Reducing total carbohydrate in the diet means that

protein and fat will represent a proportionately greater amount

of the total caloric intake.

Atkins and Protein Power diets restrict carbohydrate to a point

where the body becomes ketogenic. Other low-carb diets like the

Zone and Life Without Bread are less restrictive. Some, like

Sugar Busters claim to eliminate only sugars and foods that

elevate blood sugar levels excessively.

- What We Know about Low-Carb Diets

Almost all of the studies to date have been small with a wide

variety of research objectives. Carbohydrate, caloric intake,

diet duration and participant characteristics varied greatly.

Most of the studies to date have two things in common: None of

the studies had participants with a mean age over 53 and none of

the controlled studies lasted longer than 90 days.

Information on older adults and long-term results are scarce.

Many diet studies fail to monitor the amount of exercise, and

therefore caloric expenditure, while participants are dieting.

This helps to explain discrepancies between studies.

The weight loss on low-carb diets is a function of caloric

restriction and diet duration, and not with reduced carbohydrate

intake. This finding suggests that if you want to lose weight,

you should eat fewer calories and do so over a long time period.

Little evidence exists on the long-range safety of low-carb

diets. Despite the medical community concerns, no short-term

adverse effects have been found on cholesterol, glucose, insulin

and blood-pressure levels among participants on the diets. But,

adverse effects may not show up because of the short period of

the studies. Researchers note that losing weight typically leads

to an improvement in these levels anyway, and this may offset an

increase caused by a high fat diet. The long range weight change

for low-carb and other types of diets is similar.

Most low-carb diets cause ketosis. Some of the potential

consequences are nausea, vomiting, abdominal pain, and confusion.

During the initial phase of low-carb dieting some fatigue and

constipation may be encountered. Generally, these symptoms

dissipate quickly. Ketosis may also give the breath a fruity

odor, somewhat like nail-polish remover (acetone).

Low-carb diets do not enable the consumption of more calories

than other kinds of diets, as has been often reported. A calorie

is a calorie and it doesn't matter weather they come from

carbohydrates or fat. Study discrepancies are likely the result

of uncontrolled circumstances; i.e. diet participants that cheat

on calorie consumption, calories burned during exercise, or any

number of other factors. The drop-out rate for strict (i.e. less

than 40 grams of CHO/day) low-carb diets is relatively high.

What Should You Do? - There are 3 important points I would like

to re-emphasize:

- The long-range success rate for low-carb and other types of

diets is similar.

- Despite their popularity, little information exists on the

long-term efficacy and safety of low-carbohydrate diets.

- Strict low-carb diets are usually not sustainable as a normal

way of eating. Boredom usually overcomes willpower.

It is obvious after reviewing the topic, that more, well-designed

and controlled studies are needed. There just isn't a lot of good

information available, especially concerning long-range effects.

Strict low-carb diets produce ketosis which is an abnormal and

potentially stressful metabolic state. Under some circumstances

this might cause health related complications.

The diet you choose should be a blueprint for a lifetime of

better eating, not just a quick weight loss plan to reach your

weight goal. If you can't see yourself eating the prescribed

foods longer than a few days or a week, then chances are it's not

the right diet. To this end, following a moderately low fat diet

with a healthy balance of fat, protein, carbohydrate and other

nutrients is beneficial.

If you do decide to follow a low-carb plan, remember that certain

dietary fats are associated with reduction of disease. Foods high

in unsaturated fats that are free of trans-fatty acids such as

olive oil, fish, flaxseeds, and nuts are preferred to fats from

animal origins.

Even promoters of the Atkins diet now say people on their plan

should limit the amount of red meat and saturated fat they eat.

Atkins representatives are telling health professionals that only

20 percent of a dieter's calories should come from saturated fat

(i.e. meat, cheese, butter). This change comes as Atkins faces

competition from other popular low-carb diets that call for less

saturated fat, such as the South Beach diet plan. Low-carb

dieting should not be considered as a license to gorge on red

meat!

Another alternative to "strict" low-carb dieting would be to give

up some of the bad carbohydrate foods but not "throw out the baby

with the bath water". In other words, foods high in processed

sugar, snacks, and white bread would be avoided, but foods high

in complex carbohydrates such as fruit, potatoes and whole

grains, retained.

The information contained in this article is for educational purposes

only and is not intended to medically diagnose, treat or cure any

disease. Consult a health care practitioner before beginning any

health care program.

Emily Clark is editor at Lifestyle Health News [http://www.lifestyle -health-news.com] and Medical Health News [http://www.medical-health-news.com] where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?

Acne diet and the money factor: You can't sell a healthy diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients...even large amounts of certain foods have not clinically exacerbated acne".

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn't Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the 'acne symptoms treatment strategy', meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one's existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."

If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don't! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet is only ONE of the factors that cause acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection:

How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically.

Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

For more information on Mike's Holistic Clear Skin program, visit acne cure book's official website.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For more information on Mike's Holistic Clear Skin program, visit acne cure book's official website: http://www.acnenomore.com. Mike's newest holistic acne treatment information website can be found here: Acne Cures.

Dukan Diet Myths - If You Want To Lose Weight Fast You Should Read This

The Dukan diet has reached a level of popularity that myths and rumors are now flooding the internet. This, in itself, is hardly a surprise. The world's news media know the Dukan diet is hot topic and articles about the diet will attract readers. So called experts, as well as the real deal, will not want to be seen without an opinion on the current hot diet topic. Dr. Pierre Dukan will know, I'm sure, that it doesn't matter how good something is, if no-one has ever heard of it it will die a quiet death without anyone noticing its birth or demise. It is in his interests for his diet to be considered newsworthy. And in the interest of anyone wanting to lose weight. I would have never known about Dukan had I not read about it in a British newspaper.

Today there are articles, news stories and magazine features aplenty on the Dukan diet. Hack journalists, including those who happened, in a former life and career, to be doctors will not find it hard to trot out a thousand words or so on diets in general, with vague allusions to the Dukan. In a time when increasingly more editors value their online writers by the number of page views their articles get, it make sense to use the world 'Dukan' in your title (even when your article is merely about diets in general).

Well, they say than all publicity is good publicity and I supposed, that for Dr. Dukan, the media storm is exactly what he wants. Good luck to him I say. His diet helped me lose the weight I needed to and it came off easy! I admin a forum full of happy and successful dieters all singing, for no reason other than they experienced the Dukan and they are happy to share, the praises of the diet. The diet may not be a miracle. It certainly isn't magical but, as I discovered from personal experience, it works!

Of course, the need to be seen to know about the latest diet revolution has led to a lot of the old copy and paste and the beginning of some Dukan diet myths. Here is my guide, as someone who has enjoyed losing weight on this particular diet, to these myths.

Myth number 1 - the Dukan is a starvation diet

Well, this is a ridiculous claim. One of the strongest points in favour of this diet, for me at least, is the fact that you never have to weigh or measure your food and that you can eat as much as you like. There is no calorie counting and portion sizes are calculated on how hungry you feel. Still hungry? Eat some more!

The only reason, I can think of, why anyone would suggest, or appear to suggest, that the Dukan is a starvation diet is because they used the name of diet to attract readers but in their article, the writers are talking about fad diets in general.

I've read many an article on the Dukan that starts off by talking about this particular diet but then quickly turns into a very generalized article about weight loss in general. It is simply a category mistake to include this diet in with starvation or other silly fad diets. Anyone who actually bothers to read the official book will immediately see that the Dukan encourages you to eat as much as you want! No starvation here.

Myth number 2 - that the Dukan is a fad diet

There is a tendency to consider anything new as a fad. After all, we experience novelty every day. Yesterday's news is today's fish wrapper, or so they used to say when newspaper was used to wrap fish and chips (and people thought newsprint added to the flavour of their meal!)

Yes, the Dukan diet is new to English speaking countries. Although, not that new, I've been blogging about the diet for over a year now. But this weight loss program has a long history and the official book is translated into 10 different languages! In fact, the very first diets, were based on cutting down carbohydrates. The science behind the Dukan diet is nothing new.

Myth number 3 - That the Dukan is unhealthy

There are two ideas in play here. The first is a legitimate concern about high protein diets but the second idea is just a piece of nonsense. When the body breaks down protein there are waste products left over. To avoid problems like kidney stones, these products must be flushed from the system. This is achieved by simply drinking the recommended daily quantity of water. If you drink, in total not all at once, two liters of water (or iced-tea, soft drinks) a day you will have no problems.

However, if you don't drink this amount of water (or more if it's a very hot day) then your body will become dehydrated. This applies to everyone, not just people on diets. Women, are more likely to experience water retention if they do not hydrate their bodies by drinking water. This retained water makes a people look bloated and they will weigh more when they step on the scales. Since all dieters want to look less bloated and weigh less, it makes sense to drink plenty of water whether you're on the Dukan diet or following a different plan.

So, drink the water you are supposed to be drinking as a part of a healthy lifestyle and you will have no problems. If, like most people, you don't actually consume the proper amount of water a day, then once you start you should actually begin to notice the health benefits.

The nonsense claim about the Dukan diet being unhealthy comes from people who have no idea what this program involves. You can be sure that whenever an article about the diet appears online there will a whole slew of comments saying "just eat a healthy diet and take regular exercise!" What these people fail to understand Is that is exactly what the Dukan diet is all about.

In the book, Dr. Pierre Dukan, makes it absolutely clear that regular exercise is an essential part of his program. He takes his readers through the benefits of walking in particular, and insists that some kind of regular exercise is taken.

As for a healthy balanced diet, most people eat far too much carbohydrate. Of course, I know that there is carbohydrates in vegetables, but I'm talking about bread, potatoes, rice, pasta. The Dukan diet teaches us that not only is it possible to cut down these carbohydrates dramatically but without sacrificing taste, flavor and enjoyment.

People who already have unhealthy diets and lifestyles don't eat balanced diets. By following the Dukan diet, most find that they are introducing new foods (such a vegetables) and surprising themselves by enjoying these previously shunned food groups. Many people, after being on the diet, managed to break free from the lure of pre-cooked, processed foods.

So, far from being healthy, the Dukan diet encourages you to drink the correct amount of water, to take regular exercise, to eat healthier, more balanced meals and to avoid highly salted processed foods as well as fatty, sugary snacks and desserts.

If all the diet is telling us to do is eat healthily and to take regular exercise you may wonder what is so special about the Dukan diet. The answer is the way the program makes weight loss so much easier than other diets. The reason I managed to lose weight and keep it off, was simply because I found the plan easy to follow and stick to. Two things that made it so much easier, for me, was the speed of the weight loss and the lack of hunger and food cravings.

Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

Free Diet Plans - How can you Find the Best One?

Choosing a free diet program is a very difficult task. You do not know what to look for in a free diet plan or what questions to ask about the free diet program. The article might help you choosing a free diet plan and joining the correct free diet program.

A Responsible and Safe free diet plan

Researches show that the best approach to reach a steady, healthy weight is to follow a strict eating plan and engage in regular physical activity. Free diet plan should encourage healthy behaviors that help you reduce weight and maintain the new weight for long time. Safe and effective free diet plan should include:

1. Healthy eating plans reduce calories but do not rule out specific foods or food groups.

2. Regular physical exercise instructions.

3. Slow and continue weight loss of about 1 to 2 pounds per week and not more than 3 pounds per week. Weight loss may be faster at the start of a free diet plan.

4. You should be in a medical supervision if you are planning to lose weight by following a specific formula diet. For example with a very low calorie diet.

5. Free diet plan should include instructions for maintaining the reduced weight.

6. If your free diet plan includes cookies, be sure that they are fat free diet cookies.

7. While choosing free diet meal plan be fully confirmed that you free diet meal plan should be free of fat. Your free diet meal plan must consist of healthier food like fruits, vegetables, whole grains and beans.

8. If you wish to include poultry in your free diet program then it should be without skin, because skin poultry have lot of fats.

Questions about free diet plan

Gather as much information as you can before deciding to join a free diet program. Providers of free diet plan should be able to answer following questions:

1. What does the free diet program consist of?

2. Does the product free diet plan carry any risks?

3. How much does the free diet plan costs?

4. What results do participants of free diet plan typically have?

If your free diet plan provider can satisfy you with the answers of these questions then only join their program.

We have made the most comprehensive research to find the best diet plans. Find the results only on the Free diet plans source [http://www.leandernet.com/Diets/Diets.php]. All about diets on LeanderNet - [http://www.leandernet.com].

The Atkins Low Carb Diet: Still Very Popular After All This Time!

The Atkins Low Carb Diet: Still Very Popular After All This Time!

The Atkins low carb diet has been around since the mid-1970's and really took off in popularity during the 1990's and 2000's. After all that time it has certainly proven its ability to help people lose weight and keep the weight off.

The Atkins Low Carb Diet Difference

What has made the Atkins diet program continue to be so popular over the years when other diet plans have come and gone? What is so different about the Atkins diet guidelines that have allowed followers to be so successful with their weight loss?

The difference is in the attitude that the Atkins low carb diet fosters. It is not just a temporary pattern of eating, nor is it a huge cutback in calories that cannot be maintained over time. Instead, the Atkins diet program is really a lifestyle, not just a diet program. It focuses on changing habits for long term effect, not just short term cutting calories and then a return to old eating patterns.

Making it Easy to do Atkins

Most people find it easy to follow the Atkins low carb diet for two reasons:

o The food is delicious - no bland or boring meals

o The food is easy to find - at the grocery store, at convenience stores, at restaurants, and more

The taste of food in the Atkins diet meal plans is really different from other diet plans. You do not have to deprive yourself of the foods and flavors that you really enjoy. In fact, you are practically required to eat the foods and flavors that you most enjoy. What a deal!

With other diet plans, it can be tough to find the food that you are supposed to eat each day. Some plans require you to buy their own food, which is okay if you have easy access to it and do not ever eat a meal out. With Atkins, though, you know which foods are okay and which ones are not, and you use that information to select what you eat no matter where you may be.

Atkins Diet Foods - Make it Yourself or Buy it Pre-Made

The Atkins low carb diet lets you have the best of both worlds when it comes to selecting food. You can make meals yourself by selecting from the huge list of allowed foods, or if you are in a hurry, you can choose pre-made meals from the Atkins group themselves.

Some of the most popular pre-made foods include:

o Breakfast bars

o Snack bars

o Meal replacement bars

o Liquid shakes

o Candy

o Ice cream

Pre-made foods are really convenient and easy when you are on the go and do not have time to eat a regular meal, or just to carry along in your purse or briefcase for those times when you need a little boost. Many people keep a box of snack bars in their office drawer or a few liquid shakes in the office refrigerator just to have on hand.

How does Atkins Compare to Other Low Carb Diet Plans?

When the Atkins low carb diet first came out in the 1970's it was unique; there was nothing comparable in widespread use. During the resurgence in the 1990's and 2000's, though, a whole host of imitators and similar versions began to appear.

Most of those other low carb diet plans were similar to the Atkins diet guidelines, but they lacked two important components for success:

o A proven nutritional approach

o Ongoing support and motivation to stay with a low carb lifestyle

The Atkins diet program is a proven nutritional approach. When you feed your body a diet high in carbohydrates that is what it burns mostly for fuel, leaving fats to build up and get stored away. Reducing the carbohydrate intake, though, forces the body's metabolism to "switch gears" so to speak, and start burning stored fats instead.

When you adopt an Atkins-based low carb lifestyle, you are not left alone to muddle through entirely by yourself. There are many Atkins books, articles and other publications available to encourage you and motivate you to truly change your lifestyle. There are carb counters, calendars, food journals, cookbooks, recipe collections and more - just about any kind of support or helpful tool you could possibly want.

The Atkins web site is also a tremendous source of information and support. There are free online classes, discussion groups, informational articles, and a free e-mail newsletter. All of these items are designed specifically to help you adopt and maintain a low carb lifestyle so that you can enjoy dramatic and lasting weight loss success.

Atkins Controversy

Of course, no diet plan is without at least some controversy along the way, and Atkins is no exception. Some people are very concerned about the high levels of fats allowed on the diet, especially during the induction and weight loss phases.

What most naysayers do not fully appreciate, though, is that as your body becomes accustomed to a low carbohydrate lifestyle you can gradually increase carbs. Over time, your diet gradually starts to include many more varieties of nutrients, offering you a good solid nutritional base to keep you active and healthy.

Another reason to appreciate the unique Atkins low carb diet is that it cuts down on harmful sugars and other sweets without leaving you with uncontrollable cravings that cause you to have episodes of binging on cookies, candy and other sweets. Atkins is a satisfying collection of foods, allowing you a taste of sweets now and then but generally keeping you satiated and satisfied thanks to the variety of other foods that are allowed.

Getting Started

Before starting any diet or nutritional regimen, you should consult with your doctor and have a thorough check up. He or she will then have a baseline of information about your health, making it easier to track your progress and really see how much your health improves over time.

I encourage you to work with your doctor and connect with others who are following a low carb lifestyle in order to gain the maximum benefit and effectiveness from the Atkins low carb diet.

About the Author:

Kevin Urban is the editor at Atkins-Diet-Advisor.com, an easy-to-use guide to help you get started on the Atkins diet plan. His website is a great resource for free Atkins diet plan information, Atkins diet books, recipes and low carb meal plans.

Copyright 2006 Atkins-Diet-Advisor.com

Why most diets fail in the long term

A comprehensive review by diet leads to a number of conclusions. There are many players in this market. It's now industry billions of dollars worldwide. Try millions this diet, and this diet but very few to reach a lasting solution to the problem of weight. Millions of frustration and frustration in failing expressly to find absolute body weight of their dreams. It would seem that the last thing the world needs another diet diet. However, the fully-qualified specialist "Isabel de Los Rios" challenged all of these meals design diet looks at lifestyle rather than a specific diet package. The diet solution program with the right goes to the heart of why many diets fail long term. In this short article we'll look at some of these issues, and why its program revolves around lifestyle key to success.

Review current failures solution diet system in market diet

What lessons can be learned? Among the hundreds of boxed meals sold today in our drug stores and supermarkets and meals in promoting our popular magazines that feature is emerging as the most important failure. The signal number one among all these diets is in fact the vast majority of dieters who lose weight at any of these meals, restore the original weight soon after the completion of the diet. Ask any experienced specialist or nutritionist, and they'll agree. Let's look at some of the findings of the review will highlight solution any diet.

No "silver bullet", there is no magic pill or a program.

Many will find this difficult to accept but this is the harsh reality. Will the company or the person who put this magic pill millions if not billions!. But when we look at the weight loss has become clear that opportunity than ever to become a reality very slight indeed. We are talking about permanent weight loss here, not only weight loss over a few days or weeks.

Returns the weight once you stop the diet.

In our solution diet hard to ignore the experience of millions. A yo-yo ride. Lose weight, but before you know it, the weight returns. Try another diet, the same result. Because love you diet dealers keep coming back to try another diet. Yes the meals-you will lose weight while you are out if you follow the program faithfully. You can reach the weight target out of the diet. Before you know the weight again. These diets only short-term results. Lose millions simply because their diet or lifestyle which make them overweight in the first place!

Many meals are only a threat "to your good health."

The solution is to stay on your diet you have chosen. No. generally you your health risks if you stay at any of these long-term food systems. Any meals, a long-term solution. As you will see none of these diets on this fundamental issue after that cause you to be overweight. In the heart of this review a diet we need to discover the root cause of obesity in the Western world.

Cannot exercise the most long-term discipline.

Long-term diet most cannot do so in the short term! Living on milk shakes and diet bars any way of living. And gave us the enjoyment of good food. Hard discipline of living on these diets are very limited. The temptation to cheat, always there. It didn't go away. Social pressures inside the home, work, between friends all make real pressure to break the diet.

What about the famous meals which were published in books and magazines?

Weather you can find a diet book or magazine or newspaper look hard in the program. Do they provide full nutrition? Low-low-carb, low fat, anything, these meals will often need to diet variety that provide full nutrition for a healthy lifestyle. Many of these meals are no better than ready-made meals at supermarkets and drug stores. Beware of long-term effects. Beware of sects. In many cases, beware of science. In this diet believe review solution to every fad diets come and go. Many now in total reputation.

Why most diets fail — long-term.

The fundamental flaw with almost all these diets lies in our 21 t century lifestyle. And has been absent most of what is really good food. We now purchase much of our food from the supermarket. Major food companies that most food preparation for us. Give us time, and it is very convenient. Worse still is the growing dependence on fast food restaurants. All ready-made foods are loaded with preservatives, food dyes flavor enhancers, artificial sweeteners, salt, and sugar in large quantities. Add to this list a wide range of chemicals with only numbers for the name of the bulk. Most of us have any idea what and what to eat. We have come to trust our food processing companies. Is this misplaced trust?. We need food, not chemicals.

The truth is our bodies and our liver are overloaded with all these chemicals. Our liver is the body which deals with fat in the body. It is important to remove all these chemicals and other impurities. Have to do this first. If the liver to remove all these chemicals that can act to deal with fat. Failure in burning fat as you normally would. Our liver and body fat storage and put on weight. This is why most diets fail. The main cause of obesity in this twenty-first century is the food we eat. Comfortable but could be the food prepared for us, they kill us. Never forget that food is the medicine for our bodies. We need fresh food, packaged food full of chemicals. Our solution diet leads to only one result-we need lifestyle changes diet rather than another.

Rogers, Frank writes on diet, weight loss and lifestyle. From a very early age, Frank was a healthy life, many of them were negative issues such as things that we are not supposed to eat. Looking back he can laugh contracts on a large part of what I learned. However, Frank begin this initial interest in the area of health, but today considers that health issues as a positive force, rather than a series of negative constraints on food system.

Having lived in many different parts of the world, Frank is not afraid to embrace new ideas and radical if they have a basis in reality. The challenge of two very different to a lot of contemporary thinking and feel they deserve a closer evaluation.

To learn more from the need for lifestyle change visit

[http://www.burnfathowto.com]

And found two very successful fat burning programs. Each of these programs can be life changing for those who find it difficult to lose weight.

A Diet Made For You Will Make All The Difference

To achieve your goals you need a diet that takes into account who you are and what you want.

People diet for lots of reasons, and with lots of aims in mind. No matter what your aims are, the most effective diet to achieve them is a personalized one. A personalized diet which suits you is what you need, whether you want to improve your health, or just lose weight.

A personalized diet plan can be obtained from a multitude of sources. Provided you have no major health problems and your trying to lose weight (as opposed to lowering cholesterol which will probably require a more specialised diet) then one of the many diets offered by the major fitness and diet gurus will do the job perfectly. Just pick the diet that best suits you. Advice can also be obtained at your local gym where there will usually be a knowledgeable person who can help you find your perfect diet.

This is due to the fact that everybody operates differently, so you're likely to lose weight at a different rate than any of the other people you know even if you do eat the same things. Therefore, make sure that the food you eat is right for you.

However, if you're thinking about changing or specializing your diet due to a health problem, then you should go to your doctor first. Most doctors have lists of different foods that are to be eaten or avoided depending on the illness.

Also, since your doctor knows a lot about your health, he or she will better be able to help you determine which diet options will work the best for you. One good example is of people who have a risk of blood clots. If you are on medication to prevent blood clots, then you should avoid green vegetables, especially spinach. Your doctor will best be able to tell you everything you need to know about these dietary restrictions.

Most mass market diets are designed to be 'one size fits all', but in truth we are all different. What works for one person might not work for you. That's why the diet that you can tailor to your self and your body is the best kind of diet. So when you are considering diets check if the diet can be shaped to suit you, this is the kind of diet that will work best.

An issue you may come up against is that some diets recommend or prescribe foods or ingredients that are difficult to find or expensive to buy where you live. You might be expected to buy foods out of season which are prohibitively expensive. You should pick a diet that will allow you to replace problem foods with foods that are readily available in your area.

Of course there is little point in beginning your diet with great determination only to find a week later you dont have the ability to stick with it. It is important that you ease yourself into your diet when possible. Phase out your old diet while gradually adopting your new personalised diet.

That way you'll be able to stick with it and get the most out of your new diet.

Avoid diets that force you to completely stop eating foods that you really like. That sort of change in your eating will only tempt you back to your old eating habits, soon you will have abandoned your new diet altogether. A personalised diet should avoid this kind of temptation by incorporating your favourite foods in sensible quantities.

If your diet has an aim - like losing weight or lowering your blood pressure then you should consider making a progress chart. that way you can look at the chart and see how far you've come and how much closer to your goal you are. that kind of encouragement will give you a much needed boost in your confidence, and your resolve to work along the path of your new diet and achieve your goals.

Andrew Banderman is the webmaster of RC Diet Inc -- a premier source of information on diet. Free newsletter.

For more diet information and articles, go to: http://www.rcdiet.com

Weight Loss Diets: How to Make Them Work

As we all know, weight loss diets are big business. And looking at the statistics, it's easy to see why. Currently, an estimated 58 million American adults are overweight (BMI 25+), of whom an estimated 40 million are obese (BMI 30+), 9.6 million are seriously obese and 6 million suffer from super-obesity (BMI 40+). Worldwide statistics on overweight are equally alarming, as reflected in the new word "globesity". In China, the number of overweight people has risen from less than 10 percent to 15 percent in just three years. In Brazil and Colombia, the figure of overweight is about 40 percent - comparable with several European countries. Even sub-Saharan Africa is seeing an increase in obesity, especially among urban women. In all regions, obesity appears to escalate as income increases. And the higher the incidence of obesity, the higher the incidence of weight-related disease, including: type 2 diabetes, cardiovascular disease, metabolic disorders like insulin resistance, and cancers of the breast and colon.

CONVENTIONAL DIET METHODS

Both the US Surgeon General and the Dietary Guidelines For Americans (2005) issued by the US Dept of Agriculture emphasise the need for calorie control and increased physical exercise to reduce the overweight epidemic, but evidence suggests that conventional diet methods do not provide significant weight reduction, due to poor compliance. Surveys show that annual weight loss resulting from convention diet and exercise programs averages less than 8 pounds per annum, while in a 4-year follow-up study of programs incorporating the use of obesity drugs, behavior modification, diet and exercise, the final average weight loss was 3 pounds. This apparent failure of conventional weight loss methods is often contrasted with the 30-40 percent average weight loss following bariatric surgery.

FOOD COMPOSITION OF DIETS

Fashion sells products, and weight loss diets are no exception. First we had low-fat diets, which were promoted as heart-friendly ways of reducing weight. Unfortunately, this message was interpreted by consumers as "all fats are bad, all carbs are good", and led to an unhealthy overconsumption of refined carbs. With the relaunch of Dr Atkins "New Diet Revolution", the fashion penduluum swung the other way. Now carbs were the enemy, not fat.

After Atkins came the South Beach Diet, which offered us a more moderate low-carb approach. Now, it is GI diets - based on foods with a lower glycemic response - that are high fashion and, being scientifically more beneficial, are likely to remain so for some time. However, while the food composition of diets may change, the basic law of weight loss remains unaltered: calorie expenditure must exceed calorie intake. To this extent, provided a diet is calorie-controlled and includes foods from all food groups, the exact composition of foods remains no more than a matter of personal taste.

GENERAL EATING AND EXERCISE HABITS

When assessing the effectiveness of conventional dieting methods, due regard must be paid to general eating habits. In America at least, these do not appear to be helpful. Despite the mounting evidence of weight-related ill-health, social eating habits continue to develop in unhealthy directions. Value-for-money "supersizing" continues to attract customers, while fast-food sales continue to rise. And the continuing demand for "instant" food only inspires the food industry to produce more and more refined food options bulging with nutritional deficiency and calorie-overload. Is it any wonder that levels of diet-compliance among average dieters is so low? Meantime, an estimated 78 percent of Americans do not meet basic activity level recommendations, while 25 percent are completely sedentary.

IS SUPPORT THE ANSWER?

If conventional diet programs remain less than perfect ways of tackling overweight in the face of engrained eating habits, it would be misleading to write them off completely. Not only does research data from the US National Weight Control Registry demonstrate that long term weight reduction is perfectly achievable, a number of diet programs, especially medically-supervised clinic-based programs, are consistently effective. What distinguishes these diets is the level of counseling support which subjects receive. Nowadays, this support can be provided in various ways, including: mandatory group meetings, one-on-one sessions, online forums or chat-rooms. And it seems to work. For example, according to recent studies, the average weight reduction for a 10-12 week clinic-based obesity program involving meal-replacement diets, exercise and counseling support is 5.5 pounds.

FINDING MORE SUPPORT

If getting proper support is one way of improving conventional diets, dieters need to rethink their approach. Instead of focusing attention on finding the optimal eating-plan, they need to look for programs offering optimal support. Weight Watchers is an obvious choice but diets organised around the workplace or other social groupings may also provide natural help. Online programs with forum support might also be considered. In any event, there is no substitute for a reliable dieting partner.

ADOPTING HEALTHY HABITS

Given the fact that losing as little as 7-10 percent of body weight can improve many of the problems linked to being overweight, such as high blood pressure and diabetes, some obesity experts advocate a less formal approach to calorie control. They recommend adopting certain healthy habits rather than following a specific diet. An example might be a 200-calorie-a-day reduction achievable by taking a moderate 30 minute walk, and switching from (say) whole milk to skimmed milk. This saves 73,000 calories a year - the equivalent of 20 pounds of body fat. The commercial response to this approach is already visible in programs such as the "Three Hour Diet", which recommends regular eating to maintain a regular rate of calorie burning. Expect to see more weight loss programs like this, which emphasise specific habits.

CONCLUSION

Current levels of overweight and obesity require urgent attention. To be effective, conventional diet programs need to provide optimal support rather than optimal food composition, in order to facilitate diet compliance. For people who are unable or unwilling to follow a specific weight loss plan, making small but specific changes may be sufficient to achieve significant improvements in health.

Linda Smyth B.Sc., RD, aged 51, is a qualified dietitian and nutritional consultant. She is part of the editorial team at http://www.diet-i.com which provides a range of information about diet, nutrition and weight loss diets to more than 5 million visitors per year.

Calorie Chart

An Introduction To Diet Plans

A person following a diet plan is said to be 'on a diet.' Although losing weight is the most common cause for dieting, the practice is followed also for improving one's personal appearance, physical fitness and general health. By dieting, we mean the practice or habit of eating and drinking in a regulated manner. In general, it involves a non-traditional diet. Dieting has a long history dating back to the 17th and 18th centuries, gradually leading to the classification of foods into proteins, carbohydrates, starches and lipids.

Scientifically speaking, weight loss is all about energy in and energy out. If you expend more energy than what you take in, you lose weight. Diets regulate the energy balance by limiting or altering the distribution of foods. But dieting needs discipline and self-control. It is not as safe as people assume it to be, either. So consult a physician or dietician before following any diet plan, and conduct your own research as well.

A low-carbohydrate diet is currently the most popular of all diet plans. It is based on the belief that if we restrict carbohydrates and fat, which are our main sources of energy, we will succeed in losing weight. In the grapefruit juice diet, the more you eat the more weight you lose. This diet believes that the acid contained in the grapefruit juice will accelerate the calorie-burning process. In this diet, foods that are high in fat or carbs (such as snacks, desserts, bread, and sweet potatoes) are restricted. However, you may double or triple your helpings of meat, salad or vegetables. The low-sugar diet believes that sugar, not fat, causes weight gain.

Avoid yo-yo dieting, i.e., alternate periods of feast and fasting, and also avoid complete fasting as it is dangerous to your health. Certain religions restrict food choices and preparation; those do not belong to "dieting." Vegetarianism is also not considered "dieting." Mind you, never confuse disorders like anorexia nervosa and bulimia with dieting.

To remind you again, always consult a dietician or physician so that the selected diet plan may work more effectively.

Diet Plans provides detailed information on Diet Plans, Free Diet Plans, Weight Loss Diet Plans, Diabetic Diet Plans and more. Diet Plans is affiliated with Online Diet Programs.

Why Isn't My Diet Working?

Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working.

Getting your diet to work is like planting a seed in a garden. In order for the seed to grow, you have to plant it in good soil. You have to water it, fertilize it, and protect it from weeds. In other words, a seed needs a good environment if it's going to have any chance at all to sprout, take root, and grow.

Similarly, in order for your diet to start showing results for you, it also needs a good environment. Here are 10 "weeds" that will prevent the success of any diet and may actually be the reason that yours isn't working.

1. YOU'RE NOT REALLY SERIOUS ABOUT LOSING WEIGHT

For your diet to work, you obviously have to be serious about losing weight. You need to have the right mental attitude about weight loss. In other words, you have to get your "head right." This includes:

a. Making a firm commitment to lose the weight, no matter what.


b. Making sure you're doing this for the right reasons. Trying to lose weight to please someone else never works.


c. Convincing yourself that you CAN lose the weight--and that you WILL!

If your diet isn't working, it could be because you're not really serious about losing the weight in the first place.

2. YOU'RE CHEATING ON YOUR DIET

Cheating on your diet and cheating on love both end in disappointment. Consistent weight loss requires, well, consistency. Most of us work so hard to stick to our diet during the week that we convince ourselves that we can splurge on the weekend. Or we think that because we skipped breakfast, we can have dessert with lunch. Both are a bad choice.

It's easy to convince yourself that having a small snack won't hurt, or that you'll work it off later. The problem is it does, and you never do. If your diet isn't working, it could be because you're not following it consistently.

3. YOU'RE NOT EATING FEWER CALORIES

I heard of someone that started one of those protein shake diets. He actually gained a couple of pounds. When he was asked how often he was drinking the shakes, he said, "I drink one with every meal." It never occurred to him that the shakes were supposed to replace his meals, not supplement them.

Many dieters buy low-cal foods, and then eat twice as much. Don't be one of them! The only way to lose weight is to reduce your total caloric intake. Make sure you reduce the size of your portions and cut out all snacks that are not part of your diet plan. If your diet isn't working--or if you've actually gained a pound or two--it could be because you're not eating fewer total calories.

4. YOU'RE NOT EATING THE RIGHT FOODS

Eating fewer calories is only part of the battle. You need to make sure that the foods you do eat are the right types. A good rule of thumb is to make sure you get plenty of fruits, salads, and dark green vegetables. Stay away from refined foods and starches and eat meat in very small amounts (sorry, I'm not an Atkins fan).

Leafy, green, water-rich vegetables will aid digestion, help keep you healthy, and will actually help your body get rid of excess fat. If your diet isn't working, it could be because you're not eating the right foods.

5. YOU'RE NOT DRINKING ENOUGH WATER

When you go on a diet, your body goes into overdrive to get rid of the excess fats and toxins that the diet liberates. Many diets (especially the protein ones) put a strain on your body's organs, especially the kidneys. Because of this, it's vital that you drink plenty of water.

Drinking 8 or so full glasses of water every day helps to flush out the excess fats and toxins your body is trying to eliminate. Drinking plenty of water has other benefits including reducing headaches and improving your hair and skin. If your diet isn't working, it could be because you're not drinking enough water.

6. YOU'RE NOT EXERCISING ENOUGH

The best way to increase the number of calories you burn is through exercise. Pick walking, running, playing sports, swimming, or whatever--just make sure that when you exercise, you actually exercise. Some people go to the gym to socialize, not to exercise. Make sure you're not one of them! Get to work and make sure you stay with it long enough to burn off some excess calories.

To lose weight, shoot for 20 to 30 minutes of aerobic exercise, every other day. Note that these 20-30 minutes do not include stretching, warm ups, cool downs, or checking yourself out in front of the mirror. Sure, these are an important part of your exercise routine but you're not going to lose any weight by stretching. At least 20 to 30 minutes of aerobic exercise, every other day.

If you've reduced the amount of calories you're eating and your diet isn't working, it could be because you're not exercising enough.

7. YOU'RE EXERCISING TOO HARD

This may be counterintuitive but it's true. If you exercise too hard, your body goes into an ANAEROBIC state (without oxygen). This is when you get so out of breath that you can't seem to take in enough air. When the body is in this state, it burns mostly carbohydrates and very little fat. This is why runners "carb up" before a big race--and also why runners have just as much body fat as the rest of us.

Slow your exercise down to no more than 85% of your maximum heart rate (subtract your age from 220 to get your max heart rate). At this pace, your body is in an AEROBIC state (with oxygen) and most of the calories that are burned are from fat, not carbs. An added benefit is that aerobic exercise tends to be low impact making it easy on your joints.

If you already get plenty of exercise and your diet still isn't working, it could be because you're exercising too hard.

8. YOU'RE NOT GETTING ENOUGH REST

We all live stressful lives. Dieting typically changes your eating and exercise habits-- two more stressor's your body has to deal with. The only chance your body has to relieve tension, rejuvenate and rebuild itself is during sleep so it's important to get enough when dieting.

Not getting enough sleep can actually slow your metabolism making weight loss difficult. It can also make you feel "groggy," which means you probably won't make the best food choices throughout the day. If your diet isn't working, it could be because you're not getting enough rest.

9. YOU'RE FIGHTING TOO MANY BATTLES AT ONCE

Weight loss requires both consistent effort and focus. You won't have either if you're trying to diet and deal with other "major events" in your life at the same time. Major events include things like changing jobs, moving to new house or city, trying to stop smoking, a death, accident, or sickness in the family, and so on. All of these things create a disruption in our lives and cause us to put everything--including our diets--on hold. To make matters worse, how do most of us deal with the stress caused by these major events? By snacking! Your diet doesn't have a chance.

So don't even try. Give yourself permission to put your diet on hold until you can give it the consistent energy and focus it needs. Choose your battles carefully and fight only one at a time. If your diet isn't working, it may be because you're trying to fight too many at once.

10. YOUR WEIGHT LOSS GOAL IS NOT REALISTIC

Like all good things, healthy weight loss takes time. Make sure you're not setting yourself up for disappointment by setting a weight loss goal that is totally unrealistic. This includes not only the amount of weight you want to lose, but also the amount of time you think it will take. If you're doing all the right things and your diet isn't working, it may be because your weight loss goal-or the time required to reach it-isn't realistic.

Once you get all of these issues resolved, you've cleared the way to get your diet back on track. As your diet takes root and begins to work, you should start to see the weight come off easily and naturally.

Hiram Perez has made good health and fitness a lifelong study. Discover other simple and common sense techniques to improve your wellbeing by signing up for a free 5-part mini-course at http://www.Balance-Your-Health.com

Use a Moderate Fat, Low-Carb Diet to Finally Sculpt the Body You've Always Wanted

Eat Fat to Melt off the Fat?

There is no question about it; low fat diets work, but are not without problems. While dietary fat intake does have a more direct pathway for storage (.i.e. body fat), all that really matters at the end of the day is how many total calories we have eaten. Fat loss is actually a very simple equation: (energy intake) - (energy expenditure) = (weight loss or gain). While there are many other factors, at the end of the day this is all that matters. Our body fat stores are analogous to a bank account- we are constantly making deposits and withdrawals on a continual basis- deposit more than we withdraw and we gain fat, withdraw more than we deposit and we loose fat. Of course, if it were actually this simple I'm sure a couple of questions come to mind:

If all that matters for weight loss from a diet is calorie intake, than why do most diets fail?
Where the does dietary fat intake come in?

Most weight loss diets fail not because of a lack of adherence to the weight loss diet but from the nature of the diet itself. We have been brain-washed by the "low fat" craze in the media to eat a low fat diet to burn off the extra body fat. This type of weight loss diet is not suited for all people. Many people who have problems losing weight on a weight loss diet fail to do so not because of calorie intake according to the equation above, but from storage of those calories in the wrong place (i.e. body fat). So we are really dealing with a calorie storage problem, rather than a calorie intake problem. Low fat diets tend to consist of higher proportions of carbohydrates, many of which are typically high glycemic index (GI for short). These high GI carbohydrates tend digest more quickly, raising blood sugar more rapidly and to higher overall levels. This is where insulin comes in.

Insulin's job is as a storage hormone; it is released by the pancreas in response to an increase in blood sugar and acts by transporting the sugar, in the form of glucose, into muscle cells to be stored as glycogen (good!) or fat cells to be converted to triglyceride and stored as body fat (bad!). Under ideal circumstances, the muscle cells will preferentially take up glucose compared to body fat. With a high-carbohydrate diet however, blood sugar tends to rise quickly followed by a massive increase in insulin. Insulin basically desensitizes the muscle cells to the action of insulin; when muscle insulin sensitivity decreases, more and more of that blood glucose gets converted to triglyceride and shuttled into body fat stores. When people start on a weight loss diet they are typically out of shape and carrying a higher level of body fat; under these conditions muscle-cell insulin sensitivity is down, hence the "storage problem". Even at a reduced calorie level more energy is being diverted into body fat relative to muscle tissue- the body is basically feeding the body fat and starving the muscles! A high-carbohydrate diet, for this reason, can actually encourage muscle loss in those who choose to follow this type of low fat/high carb diet. These people may even be able to sustain a decent amount of weight loss at first, but the weight loss is not ideal; body fat either increases or stays the same at the expense of hard-earned muscle tissue.

Obviously, calories need to be reduced in order to loose weight, but we need to be picky about where these calories come from in order to build muscle and loose fat. We want our weight loss diet to cause a nice, steady and slow release of insulin so that muscle preferentially takes up the glucose compared to body fat. We will accomplish this in two ways:

Eat a lower carb diet with less total carbohydrate and choose carbs from low glycemic index sources
Eat fat! (the right ones, of course)

Choosing low glycemic index carbs (and lesser amounts of carbs in general) is a no-brainer if you've read the first part of this article, even if it is not completely clear why- low (or lower) carb diets work. The "eat fat" recommendation may shock a few people though; we want to loose fat so you are telling me to eat more of it???? The answer, you might have guessed, is yes, we do need to eat more fat to loose fat. Before we go on, a very important point must be stressed- if you want to loose weight you need to eat a lower calorie diet! If this condition is not satisfied a higher fat intake will actually cause an increase in body fat, rather than a loss in body fat. (Damn! And I thought this was the magic solution to losing weight while eating whatever the hell you wanted...). We also need to be careful about what types of fats we add to the diet- we want the fat that we consume to help our weight loss efforts rather than hinder them. Stay away from saturated fat; this tends to decrease insulin sensitivity even while on a low calorie diet. As a side note, there are many "diet gurus" out there who would argue that the fat source does not matter- I do not totally agree with this statement, and your cardiologist would tend to have the same view.

With saturated fats out of the picture we are left with the unsaturated fats and mono-unsaturated fats, some of which actually NEED to be in the diet, called Essential Fatty Acids (EFA's). Without getting too much into the biochemistry of all these fats, EFA's are unsaturated in nature and actually act to increase insulin sensitivity. Simply replacing a proportion of carbs in your diet with EFA's will cause fat loss at the same calorie level! An excellent source of EFA's are walnuts and flax seed oil; fish oil also tends to have benefits above and beyond that of some of the other EFA's. Fatty fish such as Salmon additionally provides an excellent source of EFA's. Olive oil is the most common example of a 'monounsaturated fat', although it is not essential. It is a good idea to include some monounsaturated fats in the diet, however, because the monounsaturated fats in olive oil tend to promote a healthy heart and blood vessels.

I can go on and on about the benefits of EFA's, but the take-home message is that you need them for a number of health-reasons and an increased EFA intake at the expense of carbohydrate on a low(er) calorie diet will promote fat loss and build muscle making you leaner and more muscular. Additionally, the presence of fat in the stomach slows gastric emptying (i.e. how rapidly food passed from the stomach during digestion). This also actually reduces how rapidly carbohydrates are digested; essentially making the carbs we have eaten "lower-glycemic". A lower glycemic carb raises blood glucose much more slowly, reduces insulin secretion, and reduces the likelihood that calories will be stored as body fat. A diet which has a moderate amount of fat from healthy sources in addition to low-glycemic carbohydrate and an adequate amount of protein is not only easier to follow because you are much less hungry even at a reduced calorie intake, but results in terms of fat loss seem to come quicker, most likely because the lower carbohydrate intake causes an overall lowering of insulin secretion.

While high carbs work well for some, the rest of us would do much better with much less. Give this type of diet a try; just remember that calories count; any book that tells you they don't is not worth reading. Also note that my recommendations are similar to that of the popular "South Beach Diet", or "The Zone" diet by Dr. Barry Sears. The Zone initially popularized the benefits of a lower carb/moderate fat diet, while the South Beach Diet is simply a modern version with a few details thrown in. Naturally, most of these books are touting some new and amazing approach to dieting, but the common way in which these diets work hinges on reducing insulin secretion by eating less carbs overall and choosing low-glycemic carb sources. Whether my generic description of this approach is sufficient, or you need a more rigidly defined diet such as "The Zone", give the lower-carb approach a try; you will not be disappointed.

Personal fitness trainer Bill Willis, BSc has been active in the fitness and bodybuilding industry for several years. Bill is part of Pinnacle Fitness, which offers Columbus Ohio Fitness Training - both group and one-on-one fitness training services at World Gym. Information on becoming a male fitness model is also available.